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baby-spinach-omelet-recipe

Baby Spinach Omelet

A quick and healthy baby spinach omelet perfect for breakfast or brunch.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Eggs
  • 1 cup Baby spinach chopped
  • ¼ cup Milk
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black pepper freshly ground
  • 1 tablespoon Olive oil

Instructions 

  1. 1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  2. 2. Heat the olive oil in a non-stick skillet over medium heat.
  3. 3. Add the chopped baby spinach to the skillet and cook for 1-2 minutes until wilted.
  4. 4. Pour the egg mixture into the skillet and cook without stirring for 2-3 minutes until the edges start to set.
  5. 5. Gently lift the edges of the omelet with a spatula and tilt the skillet to allow the uncooked eggs to flow to the edges.
  6. 6. Cook for another 2-3 minutes until the omelet is fully set but still moist. Fold the omelet in half and slide onto a plate. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 350mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Omelet, Spinach
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