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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Rainbow trout fresh
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 lemon Lemon sliced
  • 2 cloves Garlic minced
  • 2 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the trout fillets in a baking dish lined with aluminum foil.
  3. Drizzle olive oil over the trout fillets.
  4. Season with salt and freshly ground black pepper.
  5. Place lemon slices and minced garlic on top of the fillets.
  6. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Fish, Healthy, Trout
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