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beef-and-broccoli-recipe

Beef and Broccoli

A quick and easy beef and broccoli stir-fry recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin)
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 2 cloves Garlic (minced)
  • 1 tablespoon Vegetable oil

Instructions 

  1. 1. Heat the wok over high heat and add the vegetable oil.
  2. 2. Add the garlic and stir-fry for 30 seconds.
  3. 3. Add the beef and stir-fry until browned, about 5 minutes.
  4. 4. Add the broccoli and stir-fry for another 3 minutes.
  5. 5. Stir in the soy sauce, oyster sauce, and cornstarch mixture. Cook until the sauce thickens, about 2 minutes.
  6. 6. Serve hot over rice or noodles.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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