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blackened-chicken-recipe

Blackened Chicken Recipe

A simple and delicious blackened chicken recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 2 tablespoon Blackened Seasoning

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. Coat the chicken breasts with olive oil.
  3. 3. Rub the blackened seasoning all over the chicken breasts.
  4. 4. Place the chicken in the skillet and cook for about 7-8 minutes on each side, or until fully cooked.
  5. 5. Remove from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Calcium: 20mg | Iron: 1mg

Keywords

Blackened Chicken
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