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branzino-mediterranean-recipe

Branzino Mediterranean Recipe

A delicious Mediterranean-style branzino recipe that's simple and flavorful.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole Branzino fish cleaned and gutted
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 whole Lemon sliced
  • 2 cloves Garlic minced
  • 1 bunch Fresh parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the branzino fish and pat dry with paper towels.
  3. Place the fish on a baking sheet lined with parchment paper.
  4. Drizzle olive oil over the fish and season with salt and pepper.
  5. Stuff the cavity of each fish with lemon slices, minced garlic, and chopped parsley.
  6. Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve hot with additional lemon slices and a drizzle of olive oil if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Branzino, Fish, Mediterranean
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