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Brunswick Stew Recipe
A hearty and flavorful stew perfect for a cozy meal.
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Preparation Time:
20
minutes
mins
Cook Time:
1
hour
hr
30
minutes
mins
Total Time:
1
hour
hr
50
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
lb
Chicken, cooked and shredded
1
lb
Pork, cooked and shredded
2
cups
Chicken broth
1
can
Diced tomatoes
(14.5 oz)
1
cup
Corn kernels
1
cup
Lima beans
1
cup
Barbecue sauce
1
medium
Onion, chopped
2
cloves
Garlic, minced
1
tablespoon
Worcestershire sauce
1
teaspoon
Salt
1
teaspoon
Black pepper
Instructions
1. In a large pot, sauté the chopped onion and minced garlic until translucent.
2. Add the shredded chicken and pork to the pot.
3. Pour in the chicken broth, diced tomatoes, corn, lima beans, and barbecue sauce. Stir well.
4. Add Worcestershire sauce, salt, and black pepper. Mix thoroughly.
5. Bring the stew to a boil, then reduce the heat and let it simmer for about 1.5 hours, stirring occasionally.
6. Serve hot and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
70
mg
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Comfort Food, Stew
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