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buffalo-cauliflower-recipe

Buffalo Cauliflower Recipe

Spicy, crispy buffalo cauliflower bites perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 cup Buffalo sauce

Instructions 

  1. Preheat your oven to 450°F (230°C).
  2. In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
  3. Dip each cauliflower floret into the batter, ensuring it's fully coated. Shake off any excess batter.
  4. Place the coated florets onto a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20 minutes, flipping halfway through.
  6. Remove from the oven and toss the baked cauliflower in buffalo sauce.
  7. Return to the oven and bake for an additional 5 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 900mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin C: 50mg | Calcium: 30mg | Iron: 1mg

Keywords

Buffalo Cauliflower, Spicy, Vegetarian
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