Cajun Chicken and Sausage Gumbo
A hearty and flavorful gumbo with chicken and sausage, perfect for a cozy meal.
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Ingredients
Main Ingredients
- 1 lb Chicken Thighs boneless, skinless
- 1 lb Andouille Sausage sliced
- ½ cup Vegetable Oil
- ½ cup All-Purpose Flour
- 1 Onion chopped
- 1 Bell Pepper chopped
- 2 stalks Celery chopped
- 4 cloves Garlic minced
- 6 cups Chicken Broth
- 2 teaspoon Cajun Seasoning
- 2 teaspoon Worcestershire Sauce
- 2 Bay Leaves
- 1 cup Okra sliced
- to taste Salt
- to taste Black Pepper
- ¼ cup Green Onions chopped, for garnish
- ¼ cup Fresh Parsley chopped, for garnish
- 6 cups Cooked White Rice for serving
Instructions
- 1. Heat the oil in a large pot over medium heat. Gradually whisk in the flour to make a roux. Stir constantly until the roux is a dark brown color, about 20-30 minutes.
- 2. Add the chopped onion, bell pepper, and celery to the roux. Cook until the vegetables are tender, about 5 minutes. Add the garlic and cook for another minute.
- 3. Stir in the chicken broth, Cajun seasoning, Worcestershire sauce, and bay leaves. Bring to a boil, then reduce the heat and simmer for 45 minutes.
- 4. Add the chicken thighs and sausage to the pot. Continue to simmer until the chicken is cooked through, about 20 minutes. Add the okra and cook for another 10 minutes.
- 5. Season the gumbo with salt and black pepper to taste. Remove the bay leaves.
- 6. Serve the gumbo over cooked white rice. Garnish with chopped green onions and parsley.
Nutritional Value
Calories: 450kcal | Carbohydrates: 35g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 4mg
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