Go Back
–+ servings
egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Quick and healthy egg white breakfast bites, perfect for a busy morning.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 large egg whites
  • ¼ cup diced bell peppers any color
  • ¼ cup diced onions
  • ¼ cup spinach chopped
  • ¼ cup shredded cheese optional
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Spray a muffin tin with non-stick cooking spray.
  3. In a mixing bowl, whisk together the egg whites, salt, and black pepper.
  4. Add the diced bell peppers, onions, spinach, and cheese (if using) to the egg whites and mix well.
  5. Pour the mixture evenly into the muffin tin cups.
  6. Bake for 15 minutes or until the egg whites are set.
  7. Remove from the oven and let cool for a few minutes before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 100mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Easy, Healthy, Quick
Tried this recipe?Let us know how it was!