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escarole-and-beans-recipe

Escarole and Beans Recipe

A simple, hearty dish featuring escarole and beans. Perfect for a quick, healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 head Escarole chopped
  • 2 cans Cannellini Beans drained and rinsed
  • 4 cups Chicken Broth
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped escarole and cook until wilted, about 5 minutes.
  4. Add cannellini beans and chicken broth. Bring to a simmer.
  5. Season with salt and black pepper to taste. Simmer for 10 minutes.
  6. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Beans, Escarole, Healthy
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