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haldi-ka-doodh-recipe

Haldi Ka Doodh Recipe

A warm, soothing drink made with turmeric and milk, perfect for boosting immunity and warming you up on a cold day.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk Use any milk of your choice
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Honey Optional, for sweetness
  • ¼ teaspoon Black pepper Enhances absorption of turmeric
  • ½ teaspoon Ginger powder Optional, for extra warmth

Instructions 

  1. 1. Pour the milk into a saucepan and heat over medium heat.
  2. 2. Add the turmeric powder, black pepper, and ginger powder to the milk.
  3. 3. Whisk the mixture continuously until it starts to simmer. Do not let it boil.
  4. 4. Remove from heat and let it cool slightly. Add honey if using, and stir well.
  5. 5. Pour into cups and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 100mg | Potassium: 350mg | Fiber: 1g | Sugar: 12g | Vitamin A: 500IU | Calcium: 300mg | Iron: 1mg

Keywords

Golden Milk, Immunity Boost, Turmeric Milk
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