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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice

A simple, flavorful dish combining sardines and rice with island spices.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice uncooked
  • 2 cans Sardines in oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 2 tablespoon Olive Oil
  • 2 cups Water

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant.
  3. 3. Add the sardines (with oil) to the pan and break them into pieces.
  4. 4. Stir in soy sauce, paprika, salt, and black pepper. Cook for another 5 minutes.
  5. 5. Combine the cooked rice with the sardine mixture. Mix well and cook for an additional 2-3 minutes.
  6. 6. Serve hot and enjoy your Island Style Sardines and Rice!

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Island Style, Rice, Sardines
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