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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A simple and delicious kidney bean salad recipe, perfect for a quick and healthy meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Kidney beans cooked and drained
  • 1 cup Cherry tomatoes halved
  • ½ cup Red onion finely chopped
  • ¼ cup Cilantro chopped
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the kidney beans, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Kidney Bean Salad
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