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lentil-soup-recipe

Lentil Soup

A hearty and nutritious lentil soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper or to taste
  • 6 cups Vegetable Broth
  • 1 can Diced Tomatoes 14.5 oz can

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onions, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
  3. 3. Stir in cumin, paprika, salt, and black pepper. Cook for another minute.
  4. 4. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 30-35 minutes, or until lentils are tender.
  6. 6. Taste and adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil Soup
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