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marinated-flank-steak-recipe

Marinated Flank Steak Recipe

A simple and delicious marinated flank steak recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • ½ cup soy sauce
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 2 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 ½ pounds flank steak

Instructions 

  1. In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, Worcestershire sauce, garlic, and black pepper.
  2. Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
  3. Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
  4. Grill the steak for 5-7 minutes on each side, or until it reaches your desired level of doneness.
  5. Let the steak rest for 5 minutes before slicing. Slice against the grain and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 4g | Protein: 28g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Sugar: 1g | Vitamin C: 2mg | Calcium: 20mg | Iron: 3mg

Keywords

Grilled, Marinated, Steak
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