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mediterranean-chickpea-salad-recipe

Mediterranean Chickpea Salad

A refreshing and healthy salad with chickpeas, veggies, and a tangy dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Feta Cheese crumbled
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Chickpea, Healthy, Vegetarian
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