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mediterranean-greek-salad-recipe

Mediterranean Greek Salad Recipe

A refreshing and healthy Mediterranean Greek Salad perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 cups chopped cucumbers
  • 2 cups chopped tomatoes
  • 1 cup sliced red onions
  • 1 cup kalamata olives
  • 1 cup crumbled feta cheese

Dressing Ingredients

  • ¼ cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. In a large mixing bowl, combine the cucumbers, tomatoes, red onions, kalamata olives, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 5g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Greek Salad, Healthy, Vegetarian
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