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mediterranean-meat-marinade-recipe

Mediterranean Meat Marinade Recipe

This Mediterranean meat marinade is perfect for adding a burst of flavor to your favorite meats. It's a simple mix of herbs, spices, and olive oil that will elevate your grilling game.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Marinade
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • ½ cup Olive oil
  • ¼ cup Lemon juice freshly squeezed
  • 3 cloves Garlic minced
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, red wine vinegar, dried oregano, dried thyme, salt, and black pepper.
  2. Whisk the ingredients together until well combined.
  3. Pour the marinade over your choice of meat and let it marinate for at least 30 minutes, or up to overnight for best results.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 50mg | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Marinade, Meat, Mediterranean
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