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mediterranean-salmon-recipe

Mediterranean Salmon Recipe

A simple and delicious Mediterranean-style salmon recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon
  • 2 tablespoon Olive oil
  • 1 Lemon, sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon.
  4. Top with lemon slices, minced garlic, and dried oregano.
  5. Season with salt and pepper.
  6. Bake for 20 minutes or until salmon is cooked through.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 34g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 75mg | Potassium: 750mg | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Quick, Salmon
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