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muesli-recipe

Muesli Recipe

A simple and healthy muesli recipe perfect for breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Swiss
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Milk or yogurt
  • 1 cup Mixed fruits (fresh or dried)
  • ¼ cup Nuts and seeds
  • 1 tablespoon Honey or maple syrup

Instructions 

  1. 1. In a mixing bowl, combine the rolled oats, milk or yogurt, and honey or maple syrup.
  2. 2. Add the mixed fruits and nuts/seeds to the bowl.
  3. 3. Stir well to combine all ingredients.
  4. 4. Let it sit for at least 10 minutes or refrigerate overnight for a softer texture.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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