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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A delicious and hearty soup with Indian origins, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Carrot, diced
  • 1 Apple, peeled and diced
  • 1 tablespoon Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 cup Red lentils
  • 4 cups Chicken or vegetable broth
  • 1 Bay leaf
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. Heat the oil in a large pot over medium heat. Add the onion, garlic, carrot, and apple. Cook until softened, about 5 minutes.
  2. Add the curry powder, cumin, and coriander. Cook for another 2 minutes, stirring constantly.
  3. Add the lentils, broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Remove the bay leaf. Stir in the coconut milk and season with salt and pepper. Simmer for another 5 minutes.
  5. Blend the soup until smooth if desired. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Soup
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