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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

A simple and healthy no-cook recipe for overnight oatmeal. Perfect for busy mornings!
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk any kind
  • 2 tablespoon Chia Seeds
  • 1 tablespoon Honey
  • 1 cup Mixed Berries fresh or frozen

Instructions 

  1. 1. In a mason jar, combine rolled oats, milk, chia seeds, and honey.
  2. 2. Stir well to combine.
  3. 3. Add mixed berries on top.
  4. 4. Seal the jar and refrigerate overnight, or for at least 8 hours.
  5. 5. In the morning, give it a good stir and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 55g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 8g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Overnight Oats
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