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oven-fried-chicken-recipe

Oven Fried Chicken Recipe

This oven-fried chicken recipe gives you all the crispy goodness of fried chicken without the extra oil.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs bone-in, skin-on
  • 1 cup Buttermilk
  • 1 cup All-purpose Flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Cayenne Pepper optional
  • 2 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet.
  2. In a bowl, soak the chicken thighs in buttermilk for at least 30 minutes.
  3. In another bowl, mix flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
  4. Remove chicken from buttermilk, letting excess drip off. Dredge in flour mixture, pressing to adhere.
  5. Place chicken on the wire rack. Drizzle with olive oil.
  6. Bake for 45 minutes or until golden and crispy, and the internal temperature reaches 165°F (74°C).

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Crispy, Oven Fried
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