Go Back
–+ servings
pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks, perfect for a healthy dinner.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna Steaks about 6 ounces each
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels. Rub them with olive oil, salt, and pepper.
  2. 2. Heat a skillet over medium-high heat. Once hot, add the tuna steaks.
  3. 3. Sear the tuna steaks for about 2-3 minutes on each side, depending on your preferred doneness.
  4. 4. Remove from heat and let rest for a minute before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 600mg | Calcium: 10mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
Tried this recipe?Let us know how it was!