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pasties-recipe

Pasties Recipe

A traditional Cornish pasty recipe, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Pastry

  • 500 g plain flour
  • 250 g butter cold, diced
  • 1 pinch salt
  • 6-8 tablespoon cold water

Filling

  • 300 g beef skirt diced
  • 150 g potato diced
  • 150 g swede diced
  • 1 onion chopped
  • to taste salt and pepper
  • 1 egg beaten, for glaze

Instructions 

  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. In a mixing bowl, combine flour and salt. Rub in the butter until the mixture resembles breadcrumbs.
  3. 3. Add cold water a tablespoon at a time until the dough comes together. Wrap in cling film and chill for 30 minutes.
  4. 4. Roll out the pastry and cut into circles. Place filling ingredients in the center of each circle.
  5. 5. Fold the pastry over and crimp the edges to seal. Brush with beaten egg.
  6. 6. Place on a baking sheet and bake for 50-60 minutes until golden brown.

Nutritional Value

Calories: 500kcal | Carbohydrates: 50g | Protein: 20g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Pasty
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