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pennsylvania-coal-region-barbecue-recipe

Pennsylvania Coal Region Barbecue Recipe

This is a traditional barbecue recipe from the Pennsylvania Coal Region, known for its rich and hearty flavors.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Ketchup
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Chopped Onions

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine ground beef, ketchup, Worcestershire sauce, salt, black pepper, and chopped onions. Mix well.
  3. 3. Form the mixture into patties.
  4. 4. Grill the patties for about 5-7 minutes on each side, or until fully cooked.
  5. 5. Serve hot with your favorite sides.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Barbecue, Pennsylvania Coal Region
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