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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers

Delicious and healthy quinoa black bean burgers that are easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup finely chopped onion
  • ¼ cup finely chopped bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 egg
  • 2 tablespoon olive oil (for cooking)

Instructions 

  1. In a large bowl, mash the black beans with a fork.
  2. Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, smoked paprika, salt, and black pepper. Mix well.
  3. Add the egg and mix until everything is well combined.
  4. Form the mixture into 4 patties.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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