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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup

A hearty and comforting soup made with sausage, potatoes, and kale. Perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 4 cups Chicken broth
  • 3 medium Potatoes diced
  • 2 cups Kale chopped
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. 1. In a large pot, cook the sausage over medium heat until browned. Remove and set aside.
  2. 2. In the same pot, add the onion and garlic. Cook until softened.
  3. 3. Add the potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. 4. Add the sausage back to the pot along with the kale. Cook until kale is wilted. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Comfort Food, Soup
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