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spinach-soup-recipe

Spinach Soup Recipe

A simple and healthy spinach soup recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Spinach fresh
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until soft.
  3. Add fresh spinach and cook until wilted.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. Blend the soup until smooth using a blender.
  6. Return the soup to the pot, stir in milk, and season with salt and pepper. Heat through but do not boil.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Soup, Spinach
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