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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing summer squash soup, perfect for warm days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups summer squash, sliced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh basil, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the sliced summer squash and cook for about 5 minutes, stirring occasionally.
  5. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Season with salt and black pepper.
  7. Remove from heat and let cool slightly. Blend the soup in batches until smooth.
  8. Return the soup to the pot, reheat if necessary, and stir in the fresh basil before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Soup, Summer Squash, Vegetarian
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