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tortas-recipe

Tortas Recipe

A delicious and easy-to-make Mexican sandwich.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Bolillo rolls
  • 2 cups Shredded chicken
  • 1 cup Refried beans
  • 1 cup Sliced avocado
  • 1 cup Sliced tomatoes
  • 1 cup Shredded lettuce
  • 1 cup Crumbled queso fresco
  • to taste Salt and pepper

Instructions 

  1. 1. Slice the bolillo rolls in half and toast them lightly in a skillet.
  2. 2. Spread a layer of refried beans on the bottom half of each roll.
  3. 3. Add shredded chicken, avocado slices, tomato slices, lettuce, and queso fresco on top.
  4. 4. Season with salt and pepper to taste.
  5. 5. Place the top half of the roll on the sandwich and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 700mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg

Keywords

Sandwich
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