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tortilla-espanola-recipe

Tortilla Espanola

A classic Spanish omelette made with potatoes and onions.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 medium potatoes peeled and thinly sliced
  • 1 medium onion thinly sliced
  • 6 eggs beaten
  • ½ cup olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add sliced potatoes and onions. Cook until tender, about 10-15 minutes.
  3. In a mixing bowl, beat the eggs and season with salt and pepper.
  4. Drain the potatoes and onions and add them to the beaten eggs. Mix well.
  5. Heat a little olive oil in the frying pan again. Pour the egg mixture into the pan and cook on low heat until the bottom is set, about 5-7 minutes.
  6. Flip the tortilla using a plate and cook the other side until fully set, about 5 minutes more.
  7. Serve warm or at room temperature.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Eggs, Omelette, Potatoes
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