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vegetarian-chickpea-tacos-recipe

Vegetarian Chickpea Tacos

Delicious and easy vegetarian chickpea tacos, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Taco Filling

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Taco Assembly

  • 8 small Tortillas
  • 1 cup Shredded Lettuce
  • 1 cup Diced Tomatoes
  • ½ cup Sour Cream
  • ½ cup Shredded Cheese

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chickpeas and spices to the skillet. Cook for 5-7 minutes, stirring occasionally.
  3. Warm the tortillas in a separate pan or microwave.
  4. Assemble the tacos by adding the chickpea mixture to each tortilla, then top with lettuce, tomatoes, sour cream, and cheese.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Chickpeas, Tacos, Vegetarian
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