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white-bean-chicken-chili-recipe

White Bean Chicken Chili

A hearty and comforting chili made with white beans and chicken.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 lb chicken breast, diced
  • 2 cans white beans, drained and rinsed
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1 cup frozen corn
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the diced chicken breast and cook until browned.
  5. Add the white beans, chicken broth, cumin, oregano, and chili powder. Stir to combine.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Add the frozen corn and cook for another 5 minutes.
  8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 700mg | Potassium: 800mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Chili, White Bean
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