This delightful broccoli raisin salad is a perfect blend of crunchy, sweet, and tangy flavors. It's a refreshing side dish that pairs well with a variety of main courses, making it a versatile addition to any meal. The combination of fresh broccoli, sweet raisins, and a creamy dressing is sure to be a hit at your next gathering.
If you don't usually keep sunflower seeds or apple cider vinegar in your pantry, you might need to pick these up at the supermarket. Sunflower seeds add a nice crunch and a nutty flavor to the salad, while apple cider vinegar provides a tangy kick to the dressing. Both ingredients are commonly found in the baking or condiment aisles.

Ingredients for Broccoli Raisin Salad
Broccoli florets: Fresh, chopped broccoli florets provide the crunchy base for the salad.
Raisins: Sweet and chewy, raisins add a burst of sweetness to the salad.
Red onion: Finely chopped red onion gives a sharp, tangy flavor that balances the sweetness.
Sunflower seeds: These seeds add a nutty crunch to the salad.
Mayonnaise: The creamy base for the dressing, binding all the flavors together.
Apple cider vinegar: Adds a tangy acidity to the dressing, balancing the sweetness of the honey.
Honey: Provides a natural sweetness to the dressing, complementing the other flavors.
Technique Tip for This Recipe
To enhance the flavor and texture of the broccoli, blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will keep the broccoli crisp and vibrant green, making your salad more visually appealing and enjoyable to eat.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used raw or lightly blanched, providing a comparable crunch and mild flavor.
raisins - Substitute with dried cranberries: Dried cranberries offer a similar chewy texture and a slightly tart flavor that complements the salad well.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and a nice color contrast without overpowering the salad.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds add a similar crunch and nutty flavor, and they are also a good source of nutrients.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture with fewer calories and adds a slight tanginess to the dressing.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve the same tangy flavor in the dressing.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used to balance the acidity in the dressing.
Other Alternative Recipes Similar to This Salad
How To Store or Freeze This Salad
- To store your broccoli raisin salad, transfer it to an airtight container. This will keep the salad fresh and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The salad will stay fresh for up to 3-4 days. The broccoli will remain crisp, and the flavors will meld beautifully over time.
- If you plan to make the salad ahead of time, consider storing the dressing separately. This will prevent the broccoli from becoming soggy. Simply mix the dressing with the salad just before serving.
- For freezing, note that mayonnaise-based dressings do not freeze well. The texture can become grainy and separate upon thawing. Therefore, it is not recommended to freeze the fully assembled salad.
- However, you can freeze the broccoli florets separately. Blanch them first by boiling for 2-3 minutes, then immediately transferring to an ice bath. Once cooled, pat dry and store in a freezer-safe bag for up to 6 months.
- When ready to use, thaw the broccoli in the refrigerator overnight. Assemble the salad with fresh raisins, red onion, and sunflower seeds, and prepare the dressing fresh.
- Always label your containers with the date to keep track of freshness. This ensures you enjoy your broccoli raisin salad at its best quality.
How To Reheat Leftovers
If you must reheat the broccoli raisin salad, the best method is to use a microwave. Place the salad in a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap. Heat on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature. Be cautious not to overheat, as the broccoli can become mushy.
Alternatively, you can use a stovetop method. Place the salad in a non-stick skillet over medium-low heat. Stir frequently to ensure even heating. This method helps maintain the texture of the broccoli and other ingredients.
For a more unconventional approach, consider using an oven. Preheat your oven to 300°F (150°C). Spread the salad evenly on a baking sheet lined with parchment paper. Cover it with aluminum foil to prevent drying out. Heat for about 10-15 minutes, checking occasionally to ensure it doesn't overcook.
If you prefer to enjoy the salad cold but want to refresh it, simply add a bit more apple cider vinegar and honey to the dressing before tossing it again. This can revive the flavors and make it taste freshly made.
Remember, the mayonnaise in the dressing can separate when reheated, so it's best to consume the salad cold or at room temperature if possible.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the broccoli, raisins, red onion, and sunflower seeds.
Small mixing bowl: Use this to whisk together the mayonnaise, apple cider vinegar, and honey.
Whisk: Essential for blending the dressing ingredients until smooth.
Measuring cups: Necessary for accurately measuring the broccoli, raisins, sunflower seeds, and mayonnaise.
Measuring spoons: Use these to measure the apple cider vinegar and honey precisely.
Knife: Needed for finely chopping the red onion and cutting the broccoli into florets.
Cutting board: Provides a safe surface for chopping the vegetables.
Spatula: Useful for tossing the salad to ensure the dressing coats all ingredients evenly.
Refrigerator: Essential for chilling the salad for at least 30 minutes before serving.
How to Save Time on Making This Salad
Pre-chop ingredients: Prepare the broccoli florets, red onion, and other ingredients in advance to save time.
Use pre-made dressing: Substitute the homemade dressing with a store-bought version to cut down on preparation time.
Batch prep: Make a larger batch of the salad and store it in the fridge for quick meals throughout the week.
Use a food processor: Quickly chop the broccoli and onion using a food processor to save time.
Pre-measure ingredients: Measure out the raisins, sunflower seeds, and other ingredients beforehand to streamline the assembly process.

Broccoli Raisin Salad
Ingredients
Salad Ingredients
- 4 cups Broccoli florets chopped
- ½ cup Raisins
- ¼ cup Red onion finely chopped
- ½ cup Sunflower seeds
Dressing Ingredients
- ½ cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- In a large mixing bowl, combine the broccoli, raisins, red onion, and sunflower seeds.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Value
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