Basic Fruit Smoothie Recipe

Frozen berries: A mix of berries like strawberries, blueberries, and raspberries, providing a burst of flavor and antioxidants.

Banana: Adds natural sweetness and a creamy texture to the smoothie.

Milk: The base liquid for the smoothie, which can be substituted with any milk alternative.

Honey: An optional sweetener to enhance the flavor, especially if the berries are tart.

To achieve a smoother texture, start by blending the frozen berries and banana with a small amount of milk first. Once they are partially blended, gradually add the remaining milk and honey if using. This method helps to ensure that all the ingredients are evenly incorporated and reduces the risk of overworking your blender.

• frozen berries - Substitute with frozen mango chunks: Adds a tropical flavor and similar texture.

• frozen berries - Substitute with frozen peaches: Provides a sweet and slightly tart taste.

• banana - Substitute with avocado: Adds creaminess and healthy fats without the sweetness.

• banana - Substitute with frozen cauliflower: Adds creaminess and thickness without altering the flavor significantly.

• milk - Substitute with almond milk: A dairy-free option that adds a nutty flavor.

• milk - Substitute with coconut milk: Adds a rich, tropical flavor and creaminess.

• honey - Substitute with maple syrup: Provides a similar sweetness with a slightly different flavor profile.

• honey - Substitute with agave nectar: A vegan-friendly sweetener with a mild flavor.

• Pour the leftover fruit smoothie into an ice cube tray and freeze. When ready to reheat, blend the smoothie cubes with a splash of milk or milk substitute until smooth.
• Store the leftover smoothie in an airtight container in the refrigerator. When ready to enjoy, give it a good shake or stir to recombine any separated ingredients.
• For a quick reheat, microwave the refrigerated smoothie for 10-15 seconds, then stir well. Be cautious not to overheat, as this can alter the texture and flavor.
• Add the leftover smoothie to a saucepan and gently warm over low heat, stirring constantly until it reaches the desired temperature. This method helps maintain the smooth texture.
• If you prefer a chilled option, simply let the frozen smoothie cubes thaw at room temperature for about 15-20 minutes, then blend or shake well before serving.

• Blender: To combine and puree all the ingredients into a smooth consistency.

• Measuring cup: To accurately measure the milk or milk substitute.

• Tablespoon: To measure the optional honey.

• Knife: To peel and slice the banana if necessary.

• Cutting board: To provide a safe surface for cutting the banana.

• Glasses: To serve the smoothie once it's blended.

• Spatula: To scrape down the sides of the blender if needed.

Pre-measure ingredients: Measure and prepare all ingredients ahead of time to streamline the blending process.

Use frozen fruits: Opt for frozen berries and a banana to eliminate the need for ice and save on prep time.

Batch prep: Make multiple servings at once and store in the fridge for quick access throughout the week.

Quick clean-up: Rinse the blender immediately after use to avoid sticky residue and save time on cleaning later.

Substitute honey: Use a milk substitute with natural sweetness to skip the optional honey.