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tofu-salad-recipe

Tofu Salad Recipe

A simple and healthy tofu salad recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, cubed
  • 1 cup Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Olive Oil
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Honey
  • 1 clove Garlic minced

Instructions 

  1. 1. Heat olive oil in a frying pan over medium heat.
  2. 2. Add cubed tofu and cook until golden brown, about 5-7 minutes.
  3. 3. In a mixing bowl, combine mixed greens, cherry tomatoes, and cooked tofu.
  4. 4. In a small bowl, whisk together soy sauce, sesame oil, honey, and minced garlic.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Salad, Tofu
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