Craving a spicy, tangy snack that's also a bit healthier? This buffalo cauliflower recipe is the perfect solution. It's a great alternative to traditional buffalo wings, offering the same bold flavors with a fraction of the calories. Perfect for game day, parties, or just a tasty snack, these buffalo cauliflower bites are sure to be a hit.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a head of cauliflower and some buffalo sauce if you don't already have them. Cauliflower is typically found in the produce section, while buffalo sauce can usually be found in the condiments aisle. Make sure to get a sauce that suits your heat preference.

Ingredients For Buffalo Cauliflower Recipe
Cauliflower: A versatile vegetable that serves as the base for this recipe, providing a neutral flavor that pairs well with the spicy buffalo sauce.
All-purpose flour: Used to create the batter that coats the cauliflower, giving it a crispy texture when baked.
Water: Combined with the flour to form the batter, ensuring it adheres to the cauliflower florets.
Garlic powder: Adds a subtle garlic flavor to the batter, enhancing the overall taste of the dish.
Buffalo sauce: The star of the recipe, this spicy sauce gives the cauliflower its signature buffalo flavor.
Technique Tip for This Recipe
When preparing the batter for the cauliflower, ensure that the flour and water mixture is completely smooth to avoid any lumps. This will help the batter adhere evenly to each floret, resulting in a more consistent and crispy texture. Additionally, when tossing the baked cauliflower in buffalo sauce, do so gently to avoid breaking the florets apart.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold up well to the buffalo sauce, providing a slightly different but still delicious flavor.
all-purpose flour - Substitute with chickpea flour: Chickpea flour is a great gluten-free alternative that also adds a bit of extra protein and a slightly nutty flavor.
water - Substitute with vegetable broth: Vegetable broth can add an extra layer of flavor to the batter, making the dish even more savory.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity as garlic powder.
buffalo sauce - Substitute with sriracha sauce: Sriracha sauce offers a different kind of heat and tang, making it a good alternative for those who enjoy a spicier kick.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the buffalo cauliflower to cool completely before storing. This helps to prevent condensation, which can make the florets soggy.
- Transfer the cooled cauliflower florets into an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator. The buffalo cauliflower will stay fresh for up to 3-4 days.
- To reheat, preheat your oven to 375°F (190°C). Place the cauliflower florets on a baking sheet lined with parchment paper and bake for 10-15 minutes, or until heated through and crispy.
- For freezing, arrange the cooled cauliflower florets in a single layer on a baking sheet. Freeze until solid, about 1-2 hours.
- Once frozen, transfer the cauliflower florets to a freezer-safe bag or container. Label with the date and store for up to 2 months.
- When ready to enjoy, preheat your oven to 400°F (200°C). Place the frozen cauliflower florets on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until heated through and crispy.
- For an extra burst of flavor, you can toss the reheated buffalo cauliflower in a bit more buffalo sauce before serving.
How to Reheat Leftovers
- Preheat your oven to 375°F (190°C). Spread the leftover buffalo cauliflower evenly on a baking sheet lined with parchment paper. Bake for 10-15 minutes until they are heated through and crispy again.
- Use an air fryer set to 350°F (175°C). Place the cauliflower florets in a single layer in the basket. Air fry for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
- For a quick method, use a microwave. Place the buffalo cauliflower on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on high for 1-2 minutes, checking halfway through to avoid overcooking.
- If you prefer stovetop reheating, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter. Add the cauliflower florets and sauté for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
Best Tools for This Recipe
Oven: Used to bake the cauliflower florets at the specified temperature.
Mixing bowl: Used to whisk together the flour, water, and garlic powder to create the batter.
Whisk: Used to mix the batter ingredients until smooth.
Baking sheet: Used to place the coated cauliflower florets for baking.
Parchment paper: Lined on the baking sheet to prevent the cauliflower from sticking.
Tongs: Used to flip the cauliflower florets halfway through baking and to toss them in buffalo sauce.
Measuring cups: Used to measure the flour, water, and buffalo sauce accurately.
Measuring spoons: Used to measure the garlic powder accurately.
How to Save Time on Making This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use a whisk: A whisk ensures the batter is smooth quickly, reducing prep time.
Line the baking sheet: Use parchment paper to avoid sticking and make cleanup faster.
Preheat the oven: Start preheating the oven before you begin prepping to save waiting time.
Batch coating: Coat multiple florets at once in the batter to speed up the process.

Buffalo Cauliflower Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 cup Buffalo sauce
Instructions
- Preheat your oven to 450°F (230°C).
- In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
- Dip each cauliflower floret into the batter, ensuring it's fully coated. Shake off any excess batter.
- Place the coated florets onto a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 minutes, flipping halfway through.
- Remove from the oven and toss the baked cauliflower in buffalo sauce.
- Return to the oven and bake for an additional 5 minutes.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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