Haldi ka doodh, also known as turmeric milk or golden milk, is a traditional Indian beverage renowned for its numerous health benefits. This warm and soothing drink is perfect for boosting immunity, reducing inflammation, and promoting overall well-being. It's a comforting blend of milk, turmeric, and other spices that can be enjoyed any time of the day.
If you don't already have turmeric powder or ginger powder in your pantry, you might need to pick them up at the supermarket. These spices are essential for the recipe and provide the distinct flavor and health benefits of haldi ka doodh. Additionally, black pepper is crucial as it enhances the absorption of turmeric, making the drink more effective.
Ingredients for Haldi Ka Doodh Recipe
Milk: The base of the drink, providing a creamy texture and essential nutrients.
Turmeric powder: The star ingredient, known for its anti-inflammatory and antioxidant properties.
Honey: Optional, adds a touch of sweetness and additional health benefits.
Black pepper: Enhances the absorption of turmeric, making the drink more effective.
Ginger powder: Optional, adds extra warmth and a spicy kick to the drink.
Technique Tip for This Recipe
When preparing turmeric powder for Haldi Ka Doodh, consider using fresh turmeric root instead of the powdered form. Simply grate a small piece of the root and add it to the milk. This not only enhances the flavor but also increases the nutritional benefits of the drink. Fresh turmeric has a more vibrant color and a slightly different taste profile, which can elevate the overall experience of this traditional beverage.
Suggested Side Dishes
Alternative Ingredients
milk - Substitute with almond milk: Almond milk provides a dairy-free alternative that is still creamy and nutritious.
milk - Substitute with coconut milk: Coconut milk adds a rich, tropical flavor and is also dairy-free.
turmeric powder - Substitute with fresh turmeric root: Fresh turmeric root can be grated and used in place of powder for a more vibrant flavor.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and is a good vegan alternative.
honey - Substitute with agave nectar: Agave nectar is another vegan option that provides a mild sweetness.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and also aids in the absorption of turmeric.
black pepper - Substitute with white pepper: White pepper offers a milder flavor but still helps with the absorption of turmeric.
ginger powder - Substitute with fresh ginger: Fresh ginger can be grated and used for a more potent and aromatic flavor.
ginger powder - Substitute with cinnamon: Cinnamon adds warmth and a slightly sweet flavor, complementing the turmeric.
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How to Store or Freeze This Recipe
Allow the Haldi Ka Doodh to cool down to room temperature before storing. This prevents condensation and maintains the integrity of the milk.
Transfer the cooled Haldi Ka Doodh into an airtight container. Glass jars or BPA-free plastic containers work best to preserve the flavor and prevent any unwanted odors from seeping in.
Store the container in the refrigerator. The Haldi Ka Doodh can be kept fresh for up to 3-4 days. Always give it a good shake or stir before reheating, as the turmeric and ginger powder may settle at the bottom.
For freezing, pour the Haldi Ka Doodh into freezer-safe containers, leaving some space at the top to allow for expansion. Alternatively, you can use ice cube trays for portioned servings. Once frozen, transfer the cubes to a zip-lock bag for easier storage.
Label the containers or bags with the date to keep track of freshness. Frozen Haldi Ka Doodh can be stored for up to 2 months.
When ready to use, thaw the Haldi Ka Doodh in the refrigerator overnight. Reheat gently on the stove over low heat, stirring occasionally to ensure even warming. Avoid using the microwave, as it can cause uneven heating and alter the texture.
If you notice any changes in color, smell, or texture, it's best to discard the Haldi Ka Doodh to ensure safety and quality.
How to Reheat Leftovers
- Pour the leftover haldi ka doodh into a small saucepan.
- Heat over medium-low heat, stirring occasionally to ensure even warming.
- Do not let it boil; remove from heat once it starts to steam.
- Alternatively, pour the haldi ka doodh into a microwave-safe mug.
- Microwave on medium power for 1-2 minutes, stirring halfway through to distribute the heat.
- If the haldi ka doodh has thickened, add a splash of milk and stir well before reheating.
- Serve warm and enjoy the comforting flavors.
Best Tools for This Recipe
Saucepan: A medium-sized saucepan is essential for heating the milk and mixing in the spices.
Whisk: A whisk is used to continuously stir the milk and spices, ensuring they are well combined and preventing any lumps.
Measuring spoons: Measuring spoons are necessary to accurately measure the turmeric powder, black pepper, ginger powder, and honey.
Stove: A stove is needed to heat the saucepan and bring the milk mixture to a simmer.
Cups: Cups are used to serve the warm Haldi Ka Doodh once it is ready.
Ladle: A ladle can be helpful for pouring the milk mixture into the cups without spilling.
Spatula: A spatula can be used to scrape down the sides of the saucepan to ensure all the spices are mixed in.
How to Save Time on Making This Recipe
Pre-mix dry ingredients: Combine turmeric powder, black pepper, and ginger powder in advance and store in an airtight container.
Use a microwave: Heat the milk in the microwave instead of a saucepan to save time.
Batch preparation: Make a larger batch of haldi ka doodh and store it in the fridge. Reheat as needed.
Use a frother: A milk frother can quickly mix and heat the ingredients, saving time and effort.
Sweeten in advance: Mix honey with a small amount of warm water to create a syrup, making it easier to blend into the milk.

Haldi Ka Doodh Recipe
Ingredients
Main Ingredients
- 2 cups Milk Use any milk of your choice
- 1 teaspoon Turmeric powder
- 1 teaspoon Honey Optional, for sweetness
- ¼ teaspoon Black pepper Enhances absorption of turmeric
- ½ teaspoon Ginger powder Optional, for extra warmth
Instructions
- 1. Pour the milk into a saucepan and heat over medium heat.
- 2. Add the turmeric powder, black pepper, and ginger powder to the milk.
- 3. Whisk the mixture continuously until it starts to simmer. Do not let it boil.
- 4. Remove from heat and let it cool slightly. Add honey if using, and stir well.
- 5. Pour into cups and serve warm.
Nutritional Value
Keywords
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