Maroulosalata is a refreshing Greek salad that brings together the crispness of romaine lettuce with the aromatic flavors of fresh herbs. This simple yet flavorful dish is perfect for a light lunch or as a side to your favorite Mediterranean meal.
While most of the ingredients for this recipe are commonly found, you might need to pay special attention to fresh dill and fresh mint. These herbs add a unique flavor to the salad but may not always be available in every supermarket. If you can't find them fresh, you can substitute with dried versions, but the flavor will be less vibrant.
Ingredients For Maroulosalata Greek Romaine Salad
Romaine lettuce: Provides a crisp and refreshing base for the salad.
Green onions: Adds a mild onion flavor and a bit of crunch.
Fresh dill: Offers a slightly tangy and aromatic flavor.
Fresh mint: Adds a cool and refreshing taste.
Olive oil: Acts as the base for the dressing, providing a rich and smooth texture.
Red wine vinegar: Adds acidity and a slight tang to the dressing.
Dried oregano: Brings a warm and earthy flavor to the dressing.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Greek Romaine Salad
When preparing the romaine lettuce, ensure it is thoroughly washed and dried to maintain the crisp texture of the salad. Use a salad spinner to remove excess water, which helps the dressing adhere better to the leaves. For the green onions, slice them thinly to distribute their mild flavor evenly throughout the salad. Fresh dill and mint should be finely chopped to release their aromatic oils, enhancing the overall flavor profile. When whisking the olive oil and red wine vinegar together, do so vigorously to create a well-emulsified dressing that clings to the salad ingredients.
Suggested Side Dishes
Alternative Ingredients
romaine lettuce - Substitute with butter lettuce: Butter lettuce has a similar crisp texture and mild flavor, making it a good alternative.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
fresh dill - Substitute with fennel fronds: Fennel fronds have a similar anise-like flavor and can add a comparable freshness to the salad.
fresh mint - Substitute with basil: Basil provides a fresh, aromatic flavor that complements the other ingredients well.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly fruity note.
dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy flavor and can be used in the same quantity.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral profile.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Greek Romaine Salad
How to Store or Freeze This Greek Romaine Salad
- To keep your maroulosalata fresh, store it in an airtight container. This will help maintain the crispness of the romaine lettuce and the vibrant flavors of the fresh herbs.
- If you plan to enjoy the salad later, store the dressing separately in a small jar or container. This prevents the lettuce from becoming soggy.
- For best results, consume the salad within 1-2 days. The green onions and herbs can lose their freshness quickly.
- If you need to prepare the salad in advance, chop the romaine lettuce and herbs, and store them in separate containers. Combine them just before serving.
- Freezing is not recommended for maroulosalata as the lettuce and herbs will lose their texture and become mushy when thawed.
- If you have leftover dressing, it can be stored in the refrigerator for up to a week. Shake well before using it again.
- To refresh the salad, you can add a splash of red wine vinegar or a squeeze of lemon juice just before serving. This will enhance the flavors and add a zesty kick.
- If you notice any wilting or discoloration, discard those parts to ensure the salad remains fresh and appetizing.
How to Reheat Leftovers
If you find yourself with leftover Maroulosalata, the best method to reheat it is to avoid reheating altogether. This Greek salad is best enjoyed fresh, as reheating can wilt the romaine lettuce and diminish the fresh flavors of the dill and mint.
Instead, store the salad and dressing separately. Keep the romaine lettuce, green onions, dill, and mint in an airtight container in the refrigerator. Store the olive oil and red wine vinegar dressing in a separate container.
When ready to enjoy again, simply toss the salad ingredients with the dressing. This will ensure the lettuce remains crisp and the flavors stay vibrant.
If you must reheat, consider only warming the dressing slightly. Place the dressing in a microwave-safe bowl and heat for just a few seconds. This can help to bring out the flavors without compromising the texture of the salad.
Alternatively, you can refresh the salad by adding a few new ingredients. Toss in some freshly chopped romaine lettuce and a sprinkle of fresh herbs to revive the dish.
Remember, the key to enjoying leftover Maroulosalata is to maintain its fresh, crisp quality. Avoid reheating the lettuce and focus on keeping the ingredients as fresh as possible.
Best Tools for Making This Greek Romaine Salad
Large mixing bowl: To combine the chopped romaine lettuce, sliced green onions, chopped dill, and chopped mint.
Small bowl: To whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper for the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Chef's knife: To chop the romaine lettuce, green onions, dill, and mint.
Cutting board: To provide a surface for chopping the vegetables and herbs.
Measuring cups: To measure the olive oil, red wine vinegar, and chopped herbs accurately.
Measuring spoons: To measure the dried oregano, salt, and black pepper accurately.
Salad tongs: To toss the salad and dressing together evenly.
Serving bowl: To present the salad attractively for serving.
How to Save Time on Making This Greek Romaine Salad
Pre-chop ingredients: Chop the romaine lettuce, green onions, dill, and mint ahead of time and store them in airtight containers in the fridge.
Make the dressing in advance: Whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper and store in a jar. Shake well before using.
Use pre-washed greens: Save time by buying pre-washed romaine lettuce.
Batch prep: Prepare extra salad and dressing for multiple meals throughout the week.

Maroulosalata Greek Romaine Salad Recipe
Ingredients
Salad Ingredients
- 2 heads Romaine lettuce chopped
- 4 stalks Green onions sliced
- ¼ cup Fresh dill chopped
- ¼ cup Fresh mint chopped
Dressing Ingredients
- ¼ cup Olive oil
- 2 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- to taste Salt
- to taste Black pepper
Instructions
- 1. In a large mixing bowl, combine the chopped romaine lettuce, sliced green onions, chopped dill, and chopped mint.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
- 3. Pour the dressing over the salad and toss well to combine.
- 4. Serve immediately and enjoy!
Nutritional Value
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