This okra soup is a delightful and nutritious dish that brings together the rich flavors of tomatoes, onions, and garlic. Perfect for a cozy meal, this soup is both hearty and comforting, making it an excellent choice for any occasion.
While most of the ingredients in this recipe are common pantry staples, okra might not be as familiar to everyone. When shopping for okra, look for fresh, firm pods that are bright green in color. Avoid any that are soft or have dark spots. If you can't find fresh okra, you may be able to find it frozen in the vegetable section of your supermarket.
Ingredients for Okra Soup Recipe
Okra: A green, pod-like vegetable that adds a unique texture and flavor to the soup.
Tomatoes: Adds a rich, tangy flavor and a bit of sweetness to the soup.
Onions: Provides a savory base and depth of flavor.
Garlic: Adds a pungent, aromatic quality that enhances the overall taste.
Vegetable oil: Used for sautéing the onions and garlic, adding a subtle richness.
Chicken broth: Forms the liquid base of the soup, adding a savory, umami flavor.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a mild heat and depth of flavor.
Technique Tip for This Recipe
When sautéing the onions and garlic, make sure to cook them until they are translucent and fragrant but not browned. This will ensure that they release their natural sweetness and add depth to the soup. Additionally, when adding the okra, stir frequently to prevent it from sticking to the bottom of the pot and to ensure even cooking.
Suggested Side Dishes
Alternative Ingredients
okra - Substitute with zucchini: Zucchini has a similar texture and can mimic the consistency of okra in soups.
diced tomatoes - Substitute with canned tomatoes: Canned tomatoes can provide a similar flavor and texture, especially when fresh tomatoes are not in season.
chopped onions - Substitute with shallots: Shallots offer a milder flavor and can be used in the same quantity as onions.
minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch; use ⅛ teaspoon per clove of garlic.
vegetable oil - Substitute with olive oil: Olive oil can be used for sautéing and adds a rich flavor to the soup.
chicken broth - Substitute with vegetable broth: Vegetable broth is a good alternative for a vegetarian version of the soup.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor with an additional umami boost.
black pepper - Substitute with white pepper: White pepper can provide a similar heat and flavor profile while being slightly milder.
Other Alternative Recipes Similar to This Soup
How to Store/Freeze This Soup
Allow the okra soup to cool completely before storing. This prevents condensation, which can lead to a watery texture and spoilage.
Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
Label each container with the date of preparation. This helps keep track of freshness and ensures you consume the soup within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the okra soup within 3-4 days. Ensure the temperature is consistently below 40°F (4°C).
For longer storage, place the airtight containers in the freezer. The okra soup can be frozen for up to 3 months without significant loss of flavor or texture.
When ready to reheat, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the quality of the ingredients.
Reheat the okra soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling, as this can break down the texture of the okra.
Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container, cover loosely to allow steam to escape, and heat in 1-2 minute intervals, stirring in between.
Taste the reheated okra soup and adjust the seasoning if necessary. Sometimes, flavors can mellow during storage, so a pinch of salt or black pepper might be needed to refresh the taste.
How to Reheat Leftovers
Stovetop Method:
- Pour the leftover okra soup into a pot.
- Heat over medium-low, stirring occasionally to ensure even heating.
- Once the soup is hot and steaming, it's ready to serve.
Microwave Method:
- Transfer the okra soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate.
- Heat on high for 2-3 minutes, stirring halfway through.
- Check the temperature and heat in additional 30-second increments if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the okra soup into an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Heat for about 20-30 minutes, stirring halfway through to ensure even heating.
Slow Cooker Method:
- Transfer the okra soup to your slow cooker.
- Set the slow cooker to low heat.
- Heat for 1-2 hours, stirring occasionally to ensure the soup heats evenly.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring it to a simmer.
- Place the okra soup in the top pot.
- Stir occasionally until the soup is heated through.
Best Tools for This Recipe
Large pot: Used to cook the soup and combine all the ingredients.
Wooden spoon: Ideal for stirring the ingredients as they cook.
Cutting board: Provides a surface for chopping the onions, garlic, and tomatoes.
Chef's knife: Essential for slicing the okra and dicing the tomatoes and onions.
Measuring cups: Used to measure the diced tomatoes and chicken broth accurately.
Measuring spoons: Necessary for measuring the vegetable oil, salt, and black pepper.
Garlic press: Handy for mincing the garlic cloves efficiently.
Ladle: Useful for serving the hot soup into bowls.
How to Save Time on Making This Soup
Prep ingredients in advance: Chop the onions, garlic, and tomatoes the night before to save time on cooking day.
Use pre-sliced okra: Buy sliced okra from the store to cut down on prep time.
Cook in batches: Sauté the onions and garlic while you dice the tomatoes to multitask efficiently.
Use a food processor: Mince the garlic and chop the onions quickly using a food processor.
Pre-measure spices: Measure out the salt and black pepper ahead of time to streamline the cooking process.

Okra Soup Recipe
Ingredients
Main Ingredients
- 500 g Okra sliced
- 1 cup Tomatoes diced
- 1 cup Onions chopped
- 2 cloves Garlic minced
- 1 tablespoon Vegetable Oil
- 4 cups Chicken Broth
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
Instructions
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onions and minced garlic, and sauté until fragrant.
- 3. Add the diced tomatoes and cook for another 5 minutes.
- 4. Stir in the sliced okra and cook for 10 minutes.
- 5. Pour in the chicken broth and bring to a boil.
- 6. Reduce the heat and let it simmer for 15 minutes.
- 7. Season with salt and black pepper to taste.
- 8. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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