These turkey wraps are a quick and healthy meal option, perfect for lunch or a light dinner. Packed with lean turkey breast, fresh lettuce, juicy tomatoes, and creamy ranch dressing, they offer a delightful combination of flavors and textures. Wrapped in whole wheat tortillas, they are both nutritious and satisfying.
If you don't usually keep whole wheat tortillas or ranch dressing in your pantry, you might need to pick these up at the supermarket. Whole wheat tortillas can often be found in the bread or international foods aisle, while ranch dressing is typically located in the condiments section. Make sure to get fresh lettuce and tomatoes from the produce section for the best flavor.

Ingredients for Turkey Wraps Recipe
Whole wheat tortillas: Soft, whole grain flatbreads that serve as the wrap for the fillings.
Turkey breast: Lean, sliced meat that provides protein and a savory flavor.
Lettuce: Fresh, shredded greens that add a crisp texture and freshness.
Tomatoes: Diced, juicy fruits that contribute a burst of flavor and moisture.
Cheddar cheese: Shredded cheese that adds a rich, creamy element to the wraps.
Ranch dressing: Creamy dressing that ties all the ingredients together with its tangy flavor.
Technique Tip for Making Wraps
When preparing the tortillas, warm them slightly in a dry skillet or microwave for a few seconds. This makes them more pliable and easier to roll without tearing.
Suggested Side Dishes
Alternative Ingredients
whole wheat tortillas - Substitute with spinach wraps: Adds a different flavor and extra nutrients from the spinach.
whole wheat tortillas - Substitute with corn tortillas: Offers a gluten-free option and a slightly different texture.
sliced turkey breast - Substitute with grilled chicken breast: Provides a similar protein source with a different flavor profile.
sliced turkey breast - Substitute with roast beef slices: Adds a richer, beefy flavor for variety.
lettuce - Substitute with spinach: Offers more vitamins and a slightly different texture.
lettuce - Substitute with kale: Adds a more robust texture and additional nutrients.
tomatoes - Substitute with red bell peppers: Provides a similar color and crunch with a sweeter taste.
tomatoes - Substitute with cucumbers: Adds a refreshing crunch and a different flavor profile.
cheddar cheese - Substitute with mozzarella cheese: Offers a milder flavor and a different texture.
cheddar cheese - Substitute with feta cheese: Adds a tangy flavor and a crumbly texture.
ranch dressing - Substitute with Greek yogurt dressing: Provides a healthier option with a creamy texture.
ranch dressing - Substitute with hummus: Adds a different flavor and a boost of protein and fiber.
Alternative Recipes Similar to This One
How to Store or Freeze Your Wraps
- To store your turkey wraps in the refrigerator, first wrap each one individually in plastic wrap or aluminum foil. This helps to keep them fresh and prevents them from drying out.
- Place the wrapped turkey wraps in an airtight container or a resealable plastic bag. This extra layer of protection ensures that the wraps stay moist and flavorful.
- Store the container or bag in the coldest part of your refrigerator, typically the back, where the temperature is most consistent. Your turkey wraps should stay fresh for up to 3 days.
- If you plan to freeze the turkey wraps, first follow the same wrapping procedure with plastic wrap or aluminum foil. Then, place the wrapped wraps in a freezer-safe bag or container.
- Label the bag or container with the date so you can keep track of how long they've been stored. Turkey wraps can be frozen for up to 2 months.
- When you're ready to enjoy your frozen turkey wraps, thaw them in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the ingredients.
- For a quick thaw, you can also use the microwave. Remove the plastic wrap or aluminum foil and place the wrap on a microwave-safe plate. Use the defrost setting for a few minutes, checking frequently to ensure it doesn't overheat.
- Once thawed, you can enjoy the turkey wraps cold, or if you prefer them warm, heat them in a panini press or grill pan for a few minutes until the cheese is melted and the wrap is heated through.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap each turkey wrap in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes until warmed through.
For a quicker method, use a microwave. Place the turkey wrap on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway to ensure even heating.
If you prefer a crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the turkey wrap seam-side down in the skillet and cook for 2-3 minutes on each side until the tortilla is golden and the filling is heated through.
For an air fryer, preheat it to 350°F (175°C). Place the turkey wrap in the basket and cook for 3-5 minutes, checking halfway to ensure even heating. This method will give you a nice, crispy exterior.
If you have a panini press, preheat it and place the turkey wrap inside. Press down gently and heat for 3-4 minutes until the tortilla is crispy and the cheddar cheese is melted.
Essential Tools for Making Wraps
Cutting board: A flat surface to safely chop and prepare ingredients like lettuce and tomatoes.
Chef's knife: A sharp knife for slicing turkey breast and dicing tomatoes.
Measuring cups: Tools to accurately measure out the lettuce, tomatoes, cheddar cheese, and ranch dressing.
Grater: A tool to shred the cheddar cheese.
Mixing bowl: A bowl to hold and mix the shredded lettuce and diced tomatoes if needed.
Spoon: A utensil to evenly distribute the ranch dressing over the fillings.
Tongs: Useful for handling and placing the turkey slices on the tortillas.
Plate: A surface to lay out the tortillas and assemble the wraps.
Knife: A smaller knife to slice the wraps in half if desired.
How to Save Time on Making Wraps
Prepare ingredients in advance: Pre-chop lettuce, tomatoes, and shred cheddar cheese the night before.
Use pre-sliced turkey: Purchase sliced turkey breast to save time on slicing.
Assembly line method: Lay out all tortillas and add fillings to each one in a systematic way.
Pre-make wraps: Make the wraps in bulk and store them in the fridge for quick meals.
Use a squeeze bottle: Transfer ranch dressing to a squeeze bottle for easy drizzling.

Turkey Wraps Recipe
Ingredients
Main Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Sliced turkey breast
- 1 cup Lettuce, shredded
- 1 cup Tomatoes, diced
- ½ cup Cheddar cheese, shredded
- ¼ cup Ranch dressing
Instructions
- Lay out the tortillas on a flat surface.
- Evenly distribute the turkey slices on each tortilla.
- Add shredded lettuce, diced tomatoes, and shredded cheddar cheese on top of the turkey.
- Drizzle ranch dressing over the fillings.
- Roll up the tortillas tightly and slice in half if desired.
Nutritional Value
Keywords
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