These banana oat muffins are a delightful and healthy treat perfect for breakfast or a snack. They are simple to make and packed with nutritious ingredients that will keep you energized throughout the day. The natural sweetness of the bananas combined with the hearty texture of oats makes these muffins a family favorite.
Most of the ingredients in this recipe are common pantry staples. However, if you don't usually have rolled oats or honey at home, you might need to pick them up at the supermarket. Make sure to get rolled oats and not instant oats, as they provide a better texture for the muffins.

Ingredients for Banana Oat Muffins Recipe
Rolled oats: These provide a hearty texture and are the base of the muffins.
Bananas: Mashed bananas add natural sweetness and moisture.
Milk: Helps to bind the ingredients together and adds moisture.
Egg: Acts as a binding agent and adds richness.
Honey: A natural sweetener that adds a touch of sweetness.
Baking powder: Helps the muffins rise and become fluffy.
Vanilla extract: Adds a lovely flavor and aroma.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mashing the bananas, ensure they are ripe with plenty of brown spots. This not only makes them easier to mash but also enhances the sweetness and flavor of your muffins. If you prefer a smoother texture, you can use a blender or food processor to puree the bananas. Additionally, let the batter sit for about 10 minutes before baking to allow the oats to absorb some of the liquid, resulting in a more cohesive and tender muffin.
Suggested Side Dishes
Alternative Ingredients
Rolled oats - Substitute with quick oats: Quick oats can be used as they have a similar texture and will cook in the same amount of time.
Mashed bananas - Substitute with applesauce: Applesauce provides a similar moisture content and natural sweetness.
Milk - Substitute with almond milk: Almond milk is a good dairy-free alternative that maintains the same liquid consistency.
Large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed + 3 tablespoon water) can be used as a vegan alternative that helps bind the ingredients.
Honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and consistency.
Baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replicate the leavening effect.
Vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile.
Salt - Substitute with sea salt: Sea salt can be used as it has a similar flavor and dissolves well in baking.
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How to Store or Freeze Your Muffins
- To keep your banana oat muffins fresh, store them in an airtight container at room temperature. They will stay moist and delicious for up to 3 days.
- For longer storage, place the muffins in the refrigerator. This will extend their shelf life to about a week. Ensure they are in a sealed container to prevent them from drying out.
- If you want to enjoy your muffins over a longer period, freezing is a great option. First, allow the muffins to cool completely on a wire rack.
- Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to prevent freezer burn and keeps them tasting fresh.
- Place the wrapped muffins in a freezer-safe bag or container. Label the bag with the date so you can keep track of their freshness.
- When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature. For a quicker option, you can microwave it for about 20-30 seconds.
- To refresh the texture of the muffins, you can warm them in the oven at 350°F (175°C) for about 5-10 minutes. This will bring back that freshly baked feel.
- If you prefer a bit of crunch, you can toast the muffins lightly in a toaster oven. This adds a delightful crispness to the outside while keeping the inside soft and moist.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps to maintain the muffins' texture and flavor.
Microwave Method: Place a banana oat muffin on a microwave-safe plate. Heat on medium power for 20-30 seconds. If the muffin is not warm enough, continue heating in 10-second increments. Be careful not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the rack or on a small baking tray. Heat for about 5-7 minutes. This method is quick and helps to keep the muffins slightly crispy on the outside.
Steam Method: If you want to retain moisture, place the banana oat muffins in a steamer basket over boiling water. Cover and steam for about 5 minutes. This method is great for keeping the muffins moist and soft.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the basket and heat for about 3-5 minutes. This method is quick and can give the muffins a slightly crispy exterior while keeping the inside moist.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the specified temperature of 375°F (190°C).
Muffin tin: Holds the batter in individual portions to shape the muffins.
Paper liners: Placed in the muffin tin to prevent the muffins from sticking and to make them easier to remove.
Large mixing bowl: Used to combine all the ingredients together.
Measuring cups: Used to measure out the rolled oats, milk, and mashed bananas accurately.
Measuring spoons: Used to measure the baking powder, vanilla extract, and salt.
Fork: Used to mash the bananas.
Whisk: Used to mix the wet ingredients together.
Spatula: Helps in mixing the batter thoroughly and scraping down the sides of the mixing bowl.
Ice cream scoop: Useful for evenly dividing the batter among the muffin cups.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
Time-Saving Tips for Making Muffins
Prepare ingredients in advance: Measure and mash the bananas, and gather all ingredients the night before to save time in the morning.
Use a blender: Blend the oats to a finer consistency for a smoother batter, reducing mixing time.
Preheat the oven early: Start preheating your oven before you begin mixing to ensure it's ready when you are.
Use an ice cream scoop: This helps to evenly distribute the batter into the muffin tin quickly and efficiently.
Line the muffin tin: Use paper liners to avoid greasing the tin and make cleanup faster.

Banana Oat Muffins
Ingredients
Main Ingredients
- 2 cups Rolled oats
- 1 cup Mashed bananas about 2 large bananas
- 1 cup Milk
- 1 large Egg
- ¼ cup Honey
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- ½ teaspoon Salt
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the oats, mashed bananas, milk, egg, honey, baking powder, vanilla extract, and salt. Mix well until all ingredients are combined.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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