Three Ingredient Baked Chicken Breasts Recipe

Boneless, skinless chicken breasts: These are the main protein source for the dish, providing a lean and healthy option.

Olive oil: This oil adds moisture and helps to keep the chicken breasts tender while baking.

Salt: Enhances the natural flavors of the chicken and helps to season the dish.

To ensure your chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate the meat more deeply, enhancing the overall taste and tenderness.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts are similar in texture and can be cooked in the same way as chicken breasts, providing a slightly different flavor but maintaining the dish's integrity.

• boneless, skinless chicken breasts - Substitute with pork tenderloin: Pork tenderloin is lean and tender, making it a good alternative to chicken breasts. It will add a different flavor profile but can be seasoned and baked similarly.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in baking.

• olive oil - Substitute with coconut oil: Coconut oil can be used as a substitute for olive oil, especially if you want to add a slight coconut flavor to the dish. It also has a high smoke point.

• salt - Substitute with soy sauce: Soy sauce can be used to add a salty and umami flavor to the chicken, providing a different but complementary taste.

• salt - Substitute with sea salt: Sea salt can be used as a direct substitute for regular salt, offering a slightly different texture and mineral content.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can lead to soggy chicken.

• For short-term storage, place the chicken breasts in an airtight container. They can be kept in the refrigerator for up to 4 days.

• If you plan to store the chicken breasts for a longer period, wrap each piece individually in plastic wrap or aluminum foil. This helps maintain their moisture and flavor.

• Place the wrapped chicken breasts in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.

• The chicken breasts can be frozen for up to 3 months. For best results, use a vacuum sealer to remove as much air as possible before freezing.

• When ready to use, thaw the chicken breasts in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the chicken.

• If you're in a hurry, you can also thaw the chicken breasts in a bowl of cold water. Change the water every 30 minutes to ensure even thawing.

• Once thawed, reheat the chicken breasts in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat them in a skillet over medium heat, adding a bit of olive oil to prevent sticking.

• For a quick meal, slice the chicken breasts and add them to a salad, pasta, or stir-fry. The versatility of this dish makes it a perfect addition to various recipes.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the chicken breasts in a baking dish and cover with aluminum foil to retain moisture.
  3. Reheat for about 20 minutes, or until the chicken is heated through. Check the internal temperature to ensure it reaches 165°F (74°C).

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a splash of olive oil or chicken broth.
  3. Add the chicken slices and cook for 5-7 minutes, flipping occasionally, until warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Cover with a damp paper towel to prevent drying out.
  3. Microwave on medium power for 2-3 minutes, checking and turning halfway through. Continue until the chicken is heated evenly.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a resealable bag with the air removed.
  3. Submerge the bag in the water bath and reheat for about 45 minutes.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Reheat for 5-7 minutes, flipping halfway through, until the chicken is warmed through and slightly crispy on the outside.

• Oven: Used to bake the chicken breasts at the required temperature of 400°F (200°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Used to measure the olive oil and salt accurately.

• Basting brush: Helps to evenly drizzle the olive oil over the chicken breasts.

• Tongs: Useful for placing the chicken breasts in the baking dish and for removing them once cooked.

• Meat thermometer: Ensures the chicken is cooked through by checking the internal temperature.

• Cutting board: Provides a surface to let the chicken rest after baking.

• Knife: Used to slice the chicken breasts if needed before serving.

Pre-marinade the chicken: Marinate the chicken breasts in olive oil and salt the night before to save time.

Use a baking sheet: Line a baking sheet with parchment paper for easy cleanup.

Batch cooking: Cook extra chicken breasts and store them for future meals.

Quick thawing: If using frozen chicken breasts, thaw them in cold water for faster preparation.

Preheat the oven: Start preheating the oven while you prepare the chicken to save time.